UBC News

5 Gentle Yoga Poses to Relieve Stress and Anxiety After a Long Day

Episode Summary

ASY Studio in Warsaw introduces a specialized 5-pose yoga routine featuring Tree Pose, Warrior 3, Crow Pose, Standing Twist Balance, and Half Moon to help clients de-stress, relax, and recharge through focused balancing exercises.

Episode Notes

Hey everyone! You know what's fascinating? The incredible way our bodies carry stress after a long workday - those hunched shoulders, that tight back, and that racing mind that just won't quit. Have you ever noticed how tension doesn't magically disappear when you close your laptop? ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/