It can be hard to tell when you’re being emotionally abused, but if you don’t feel safe or respected within your own space, that may be a sign. But don’t worry; it’s possible to heal from this abuse. Learn more at https://missionconnectionhealthcare.com/what-we-treat-2/emotional-abuse/
Did you know that 50% of adults will experience emotional manipulation in their lifetime? That’s according to numbers from the National Intimate Partner and Sexual Violence Survey. But what does emotional abuse look like? The signs are more subtle than you think, and they may creep up on you before you know it—leaving you in a relationship you feel like you can’t escape from.
But there’s always a way out. And experts say that it’s possible to heal.
Emotional abuse is a form of manipulative behavior where the abuser repeatedly behaves in a manner that harms the victim’s sense of self-worth and agency. While it can manifest in many forms, mental health experts say that gaslighting, constant criticism, and threats are the most common; the abuser may also twist situations to make it seem like they are always right, that they know best, and that all problems in the relationship are solely the fault of the victim.
Emotional abuse can occur in any type of relationship, but it is most common in romantic relationships. The abuser often initially presents themself as loving and attentive, but after a while, may begin exhibiting controlling or possessive behavior and threatening the victim’s sense of safety or belongings to frighten them.
Prolonged exposure to this type of emotional manipulation can result in long-term symptoms like nightmares, insomnia, and physical pain; mental disorders like trauma, anxiety, and depression; and the inability to form lasting relationships with new people.
If you’re a victim of emotional abuse, you may understandably fear retribution, judgment from others, or consequences for your financial standing or family members. That being said, leaving an abusive relationship is possible and is paramount to healing. The most important first step is for you to acknowledge that you’ve been abused emotionally—after this step, you can begin looking for professional treatment from licensed mental health providers like Mission Connection.
There are many types of treatments out there, but mental health experts say that counseling offered specifically for emotional abuse is ideal for helping abuse victims process their trauma and begin rebuilding their lives. Cognitive behavioral therapy (CBT) is one common modality in the field, and it is known to be effective at reshaping how you think. If you’ve developed some unhealthy mindsets due to the influence of your abuser, this form of therapy will be able to help you address them and dismantle them.
Beyond treatment, you may find it helpful to create a safe space, set boundaries, and build a support network. These strategies will help you cope with any lasting scars outside of therapy.
Emotional abuse, and the trauma that results from it, can be complex to deal with, but with the right support, you’ll be able to regain control of your life. If you’ve recently left an abusive relationship, don’t hesitate to seek help from a mental health professional.
Click on the link in the description to learn more! Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/