Treadmill or elliptical - which cardio machine truly burns more calories? Experts dive into calorie counts, joint impact, full-body benefits, and how to choose the right equipment for your fitness goals. Surprising research reveals that both machines can deliver identical results.Info: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-cardio-fat-loss-choosing-the-best-equipment-for-your-fitness-goals
Welcome back, everyone! Today we're tackling a question that comes up all the time for home fitness enthusiasts: elliptical or treadmill - which one actually burns more calories? And more importantly, which machine should you choose based on your goals and, you know, how your body feels? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/