UBC News

Bad Knees? Here's Why Cushioned Treadmills Change the Game for Joints

Episode Summary

Cushioned treadmills can reduce joint impact forces by up to forty percent, making low-impact exercise safer for people managing osteoarthritis. Incline walking strengthens supporting muscles while reducing peak forces on cartilage. To learn more, visit: https://www.soletreadmills.com/collections/treadmills

Episode Notes

So, have you ever wondered if your workout is actually hurting your joints more than helping them? Today we're looking at cushioned treadmills and why shock-absorbing exercise might be the key to protecting your knees, hips, and ankles. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/