https://www.soletreadmills.com/products/sole-sr550You've probably been told rowing is just an arm workout - but experts say these machines can engage 86 percent of your major muscle groups in a single stroke. Curious how legs, core, and arms actually coordinate to make that happen?
[curious] Quick question to start us off: if I told you one machine could work 86 percent of your major muscle groups in a single motion, would you believe me? That's the number that gets thrown around for rowing machines, and today we're digging into whether it holds up. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/