If you love essential oils and are curious about the properties of bergamot, Jennifer Lane of Loving Essential Oils offers a guide to DIY diffuser recipes and blends. Visit https://www.lovingessentialoils.com/a/blog/bergamot-diffuser-blends for details.
Whether you're new to the world of essential oils or already have a whole collection lined up on your shelf, you'll find some great DIY aromatherapy blends and recipes in the bergamot guide from Jennifer Lane at Loving Essential Oils!
Jennifer offers information about how bergamot can benefit your physical and emotional health and includes step-by-step instructions for creating diffuser blends at home.
As the healing potential of essential oils continues to gain attention in health and science communities, Loving Essential Oils is committed to giving you up-to-date information about how you can benefit from amazing plants like bergamot.
A recent study published in the Journal of Pharmaceutical Biology shows that bergamot has powerful anti-inflammatory, antioxidant, and anticancer properties, and there is ongoing interest into the use of bergamot in a clinical setting. In the context of supporting overall health and well-being, Jennifer Lane explores the possibilities of this fragrant plant when used in an aromatherapy diffuser.
“Bergamot essential oil can be used in many ways, both aromatically and topically,” explains Jennifer. “It has been shown to promote relaxation and mood elevation while also being helpful for skin conditions like acne.”
Jennifer explains the origins of bergamot, which comes from the southern Italian city of Bergamo. The essential oil is derived from the rind of the bergamot fruit through cold-pressing procedures.
Some of the many benefits of bergamot essential oil include mood balance and stress reduction, support for restful sleep, restoration of vitality and anti-anxiety properties, particularly during times of grief or deep sadness. In terms of emotional regulation, bergamot can also assist with boosting your self-esteem and overcoming self-judgment.
Within the guide, Jennifer has included a number of DIY recipes that you can create at home and use topically in roll-ons or in aromatherapy diffusers. Her “Happy Heart” blend combines bergamot with geranium and sandalwood to uplift your mood.
For a sense of calm and tranquility, the guide recommends the “Gorgeously Calm” blend, which mixes bergamot alongside cedarwood and patchouli. Other DIY recipes include “Citrus Spice,” “Joyful,” “Girl Power,” and “Peaceful Night.” The entire recipe guide can be downloaded from Jennifer’s website.
Experience the power of essential oils for yourself with the expert guidance from Jennifer Lane at Loving Essential Oils!
Find further details and access the full guide and recipe book at the link in the description or go to LovingEssentialOils.com.
Loving Essential Oils City: Sacramento Address: 1401 21st Street Suite R Website: https://www.lovingessentialoils.com