Nearly half of Americans use creative activities to cope with stress - but why does watercolor specifically calm an anxious mind? A guest breaks down the science of mindfulness, unpredictability, and letting go, brushstroke by brushstroke. To learn more, visit https://tobioskits.com/blogs/news/emily-lex-watercolor-workbook-reviews-price-alternatives-is-it-worth-it
Did you know that nearly half of Americans turn to creative activities like painting to relieve stress or anxiety? [short pause] Today we're digging into why painting, of all things, seems to have this effect on our stress. I'm joined by a guest who spends a lot of time thinking about creativity and mental health. Tobio's Kits City: Fort Lauderdale Address: 3833 Powerline Road Website: https://tobioskits.com/ Phone: +1 (305) 257-6512 Email: info@tobioshop.com