Are you having trouble sleeping at night? Ocular health experts say that your electronic devices may be to blame. But there’s no need to quit cold turkey - not when you have blue-light-blocking glasses. Learn more at https://sleepzm.com/collections/blue-light-glasses
Modern society has become increasingly tech-driven by design, and now we’re carrying out some of our basic tasks on our phones and tablets! But let this continue into the evening, and you may wind up with sleep problems, if you don’t already have them. That’s because the blue light that our favorite electronics emit can actually affect our sleep cycles.
Luckily, eye health experts say that there’s an easy solution that doesn’t involve invoking a total blackout in your home after dark: blue-light-blocking glasses! Stay tuned to see how this simple fix can help you sleep better at night!
According to research cited by the Sleep Foundation, a large portion of Americans use electronic devices within an hour of going to bed, which is correlated to the number of Americans who report unsatisfactory sleep.
But where is this blue light coming from? As you may expect, electronic devices emit lots of it. If you didn’t know, blue light is a high-energy component of the visible light spectrum that influences hormone production, alertness, and sleep cycles. It does things like elevate the body temperature and heart rate, which is great for improving focus and performance during the day. The catch is that excessive amounts at night can impact your body’s circadian rhythm, leading to distorted sleep-wake cycles that may leave you fatigued the next day.
Eye health professionals say that reducing exposure to blue light before bed can reduce the suppressing effect it has on melatonin production. You can achieve this by turning off sources of blue light, such as LED and fluorescent lights, and limiting screen time after sunset.
Of course, with the days getting shorter, you may not be willing to go completely lights out unless you plan to sleep at 6 PM every night. Maybe you can’t stop using your electronic devices either, whether it’s for work or other reasons. But don’t worry; many experts note that specialized blue-light-blocking glasses, such as the ones Sleep ZM offers, are also effective at regulating the circadian rhythm by preventing the most harmful wavelengths of visible light from entering the eyes.
Blue-light-blocking glasses work. Period. Just ask the scientists! Many studies suggest that filtering high-energy wavelengths from the eyes can improve the body’s melatonin production, thereby ameliorating sleep quality.
If you want the best results, get blue-light-blocking glasses with multi-layered filtering technology, which can also handle glare. These lenses contain specialized pigments for improved visual clarity and color accuracy while efficiently absorbing blue light between wavelengths of 380 nm and 550 nm.
Want a little extra? Some daytime variants come with built-in UV protection, making them suitable for outdoor wear in addition to extended screen time use. Remember, the sun also emits blue light, so you can get double the protection with these products!
You won’t have to compromise your style, either. Many blue-light-blocking glasses are available in slick styles, including Wayfarer and Aviator. If you already have prescription glasses, clip-on lenses and fit-over eyewear are widely available too.
There are even blue-light-blocking reading glasses at different magnification levels to suit a variety of reading needs, so if you’re an avid Kindle reader, these are a great option.
Blue-light-blocking glasses come in all shapes and styles, but no matter what they look like, they’ll protect your eyes. If you decide to buy a pair, you can sleep well at night knowing you’ve made a great investment for your ocular health.
Click on the link in the description to learn more! Sleep ZM City: Gainesville Address: 8940 Cas Trail Website: https://sleepzm.com/ Email: support@sleepzm.com