UBC News

Boost Your Kids Self-Esteem with Self-Journaling Book Focused on Mindfulness

Episode Summary

Let your kid become the best version of themselves with a My Values Journal! With the creative self-journaling methods aimed at teaching mindfulness and positivity, children aged 5-12 can boost their self-esteem.Learn more and order your My Values Journal at: https://myvaluesjournal.com

Episode Notes

Kids today face completely different challenges to when you grew up, with constant stimulation, social media, and crazy video games. No wonder their sensitive brains get overstimulated and have a hard time focusing! If you're looking for ways to help your kid discover inner peace and focus on the right things, My Values Journal is the perfect tool!

My Values Journal is a self-journaling book for children between five and 12 to learn, draw, and write down their thoughts with the aim of boosting their positivity, confidence and ability to be present in the now. The book was created by parents with a background in the mental health industry who wanted to give young children a creative way to work on themselves.

With an increasingly fast-paced society with constant stimulation from the internet and gadgets, impressionable young minds especially can get anxious and stressed. By offering a diary designed to engage children in self-journaling and reflection, My Values Journal wants to promote healthy offline time that boosts sympathetic and valuable features.

"We wanted to create this journal so that kids of all ages can grow up to be good human beings with high self-esteem and a positive outlook on life," a spokesperson for the company said. "My Values Journal will help you teach your kids the value of hard work, honesty, compassion, self-belief, learning from mistakes, and many other important values in life."

With recent media reports on how social media and technology can impact children's and teenagers' mental health, it's clear that there's a need for strategies to handle the backside that comes with technology. According to the Child Mind Institute, mindfulness is a successful method for finding balance and calmness when social media or other platforms become overwhelming. Furthermore, the article suggests that mindfulness can help children stay in touch with their emotions when they're online and enhance their self-awareness of what they're feeling.

My Values Journal has various bundles to continue to self-growth journey once the journal is finished. The bundles have different themes: determination, compassion, and selfless services, teaching children from ages five to 12 how to incorporate these features into their daily lives.

A parent who bought My Values Journal shared a testimonial: "In the weeks since we began, I have observed a remarkable increase in self-awareness and a heightened enthusiasm for utilizing new learning tools and self-regulating techniques," Jaspreet said. "The challenge we embarked upon as a catalyst, propelling her personal growth to new heights."

Click on the link in the description to order your My Values Journal.

My Values Journal
City: london
Address: London
Website: https://myvaluesjournal.com/
Phone: +44 7757 108741
Email: Hello@myvaluesjournal.com