Are you spinning your wheels with your current workout split? New research reveals that training muscle groups twice per week beats once-weekly training for muscle growth—but which approach actually works best for your experience level?More information is available at https://www.soletreadmills.com/blogs/news/bro-split-vs-ppl-for-muscle-hypertrophy.
Hey everyone! You know what's fascinating? Research shows that hitting each muscle group twice per week could lead to better muscle growth than the traditional once-weekly approach. Pretty mind-blowing when you think about how many people still swear by their bro splits, right? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/