https://mastertrainerinitiative.com/how-long-does-building-muscle-after-60-take-a-realistic-timeline/Started strength training past 60 and seeing nothing yet? A coach reveals why weeks three and four feel discouraging, what's secretly changing in your nervous system, and the exact week muscle finally becomes visible.
[thoughtful] If you started strength training over 60 and felt nothing was happening after a few weeks, you're not alone. So here's a question for you listening right now: what if the real progress was already happening, just somewhere you couldn't see it yet? Today we're talking about building muscle after 60, and specifically, how long it actually takes to see results. I'm joined by a coach who works with this age group every day. Let's start broad. When someone over 60 begins strength training, what happens first? Master Trainer Initiative City: Clonakilty Address: Clogheen Website: https://mastertrainerinitiative.com