Fitness experts reveal how treadmill walking can torch calories and deliver serious weight loss results. Discover the optimal duration, speed, and incline strategies that make this low-impact exercise surprisingly effective for long-term success.Learn more at https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-weight
Welcome back to the show! Today we're tackling a question that's probably crossed your mind if you've ever stepped onto a treadmill: can just walking really help you lose weight? I'm here with a fitness expert who's gonna break down the science behind this surprisingly effective workout. So, let's jump right in - what's the real deal with treadmill walking for weight loss? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/