https://nurosym.com/Can you actually improve your HRV, or are you stuck with the number on your wearable? We examine the science behind heart rate variability, from sleep and breathing to vagus nerve stimulation, and why your personal baseline matters more than chasing scores.
[energetic] Welcome back, everyone! Today we're getting into something a lot of you are already tracking on your wearables: heart rate variability, or HRV. Can you actually improve it, or are you stuck with whatever number your watch gives you?
Nurosym City: London Address: 18 Saint Cross Street Website: https://nurosym.com/ Email: care@nurosym.com