Find out how cold water therapy helps nearly half of menopausal women reduce anxiety and mood swings, plus the science behind endorphin release, hot flash relief, and better sleep - including the surprising contrast therapy technique that maximizes benefits.https://collectiverelaxation.com/blogs/wellness-insights/cold-plunge-benefits-for-women-how-cold-therapy-supports-hormonal-balance-and-menopause-symptoms
So, you've probably heard about cold plunges everywhere lately, right? But here's something that might surprise you - there's actually some really compelling research showing that cold water therapy could help with menopause symptoms, especially mood swings. And I'm not talking about just feeling a little better. We're talking measurable improvements. Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com