UBC News

Discreet Breathing Technique: Stop Anxiety in Public Without Anyone Noticing

Episode Summary

Discover a novel breathing technique that stops anxiety in public without anyone noticing, plus learn about an integrated stress program combining body, mind, and spirit for lasting relief.

Episode Notes

[thoughtful] Have you ever felt that rising wave of anxiety while you're sitting in a meeting or standing in line at the grocery store? That moment where your heart starts racing and you think, 'I need to calm down right now, but I can't let anyone see'? Mercy Family Health and Pain Management City: DuBois Address: 531 Delarme Road Website: https://www.americastruehealth.com