UBC News

Does Elevating Your Head While Sleeping Really Help With Acid Reflux at Night?

Episode Summary

Could tilting your bed ease acid reflux, snoring, or sleep apnea? Incline sleeping has a history spanning over three thousand years, with growing research supporting its benefits. Practical tips help listeners decide if this simple sleep adjustment is right for them. Read more at https://inclinesleep.com

Episode Notes

[thoughtful] So, have you ever woken up with terrible heartburn or spent half the night snoring? [curious] Well, there might be a surprisingly simple fix. Today we're diving into incline sleeping and whether tilting your bed could actually change your health. Welcome back, everyone. Incline Sleep City: Glendale Address: 4439 W Greenway Rd Website: https://inclinesleep.com