Discover Helen Mirren's 12-minute workout secret - a Royal Canadian Air Force exercise plan she's followed since the 1960s. Learn how seniors can boost strength, balance, and independence with simple, accessible routines that require minimal equipment and maximum results.Info: https://www.soletreadmills.com/blogs/news/helen-mirren-12-minute-workout-diet
Hey everyone, welcome back! Today we're talking about something that caught our attention - Helen Mirren, who will celebrate her 81st birthday next year, has a 12-minute workout routine she's been doing since the 1960s. And honestly, it's brilliant for seniors looking to stay active without spending hours at the gym. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/