Perimenopause can start as early as your mid-30s, bringing irregular periods, hot flashes, mood swings, and brain fog. Discover the early signs, effective treatments—from hormone therapy to natural remedies—and lifestyle changes that help women manage this natural transition with confidence.https://bettyjohansen.com/dancing-through-menopause/
Welcome back, everyone! Today, we're getting into something that affects millions of women but doesn't always get the conversation it deserves—perimenopause. You know, that transition phase before menopause that can start way earlier than you might think. So, have you ever wondered why your body suddenly feels... different in your late thirties or forties? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/