Learn why ellipticals beat treadmills for joint-friendly cardio. A fitness expert reveals how low-impact doesn't mean low-benefit, sharing surprising advantages for seniors and injury recovery that might change your workout routine.Info: https://www.soletreadmills.com/collections/ellipticals
Welcome back to the show. I'm here with a fitness equipment specialist to tackle something that, honestly, might surprise a lot of our listeners. We're talking about ellipticals versus treadmills, and why one of these machines might be the perfect solution for seniors and people recovering from injuries. So let's start with the big question - why should someone dealing with joint issues or in rehab even consider cardio equipment in the first place? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/