UBC News

Everyday Habits That Can Make Menopause Easier: What Health Experts Recommend

Episode Summary

Why does menopause feel so different for every woman? This episode uncovers the lifestyle habits experts say can ease hot flashes, sleep problems, mood swings, and other common symptoms. To learn more, visit https://bettyjohansen.com/dancing-through-menopause/

Episode Notes

[upbeat] Welcome back, everyone! [thoughtful] Today we're tackling something that affects literally half the population: menopause. And specifically, why it hits everyone so differently. Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/