Learn how menopause can be your most empowering chapter yet. This conversation examines the mind-body connection, why strength training matters beyond the scale, and practical ways to build confidence through self-care, community support, and accepting transformation with positivity. To learn more, visit: https://bettyjohansen.com/dancing-through-menopause/
Welcome back, everyone! Today we're talking about a topic that affects millions of women but doesn't always get the attention it deserves - finding confidence during menopause. I'm really excited about this conversation because, you know, menopause is often framed as something to just survive, but what if we could actually thrive through it? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/