https://www.drneckpain.com/forward-head-postureOne inch of forward head drift can triple the load your neck muscles carry, but that's just the beginning - this hidden posture shift may also be scrambling your balance, jaw, and even your breathing.
[engaging] Here's a question for you listening right now: if your head drifts forward just one inch, do you know how much heavier it actually feels to your neck? Today we're digging into forward head posture, or what a lot of people just call turtle neck.
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