FLX Move Pilates debuts "VROOM", an advanced training experience that pairs vibration-powered indoor cycling with a precision Mat Pilates sequence. This new format enhances performance, improves alignment, and supports total-body conditioning. Learn more at [https://www.flxmove.com/vrom](https://www.flxmove.com/vrom).
"VROOM" – Redefining Movement at FLX Move Pilates
Today’s episode explores one of the most innovative additions to the boutique fitness world: "VROOM", the hybrid training experience from FLX Move Pilates that blends vibration-enhanced cycling with core-focused Mat Pilates.
Hybrid training continues to influence the way the fitness industry evolves, bringing together multiple modalities to create smarter, more balanced workouts. VROM captures this movement by combining Vibration + Ride + Mat Pilates in a single, cohesive format. The result is a science-backed training experience that stands out within the growing category of performance-plus-recovery classes.
At the core of "VROOM" is the Power Plate® "Rev" bike, a next-generation indoor cycle engineered with multidirectional vibration technology. As the pedals move, the platform delivers subtle vibrations that increase muscle fiber recruitment and enhance circulation. This technology challenges stability throughout the ride, prompting deeper engagement from the glutes, hamstrings, and core—all without adding impact or strain. The ride becomes more powerful, more efficient, and more intentional, offering measurable results in less time.
Once the cycling interval concludes, the class transitions into a Mat Pilates sequence emphasizing core activation, mobility, lengthening, and alignment. This portion of the class is designed to balance the intensity of the ride by restoring muscular symmetry and reinforcing foundational strength. Guiding principles of Pilates—control, breath, precision, and mindful movement—shape the flow and help reduce tension accumulated during the vibration ride.
This blend of vibration-enhanced cardio and Pilates reflects larger trends in the wellness world: a shift toward functional movement, performance optimization, and recovery-built training. VROM supports participants who want to build strength and endurance while protecting long-term mobility and joint health.
The structure of the class also makes it accessible to a wide range of fitness levels. Adjustable vibration intensity, customizable cycling intervals, and progressive Pilates sequences allow each participant to find the right level of challenge. The result is a balanced, total-body experience designed to improve posture, strength, endurance, and overall movement quality.
More information, including class times and studio locations, can be found at https://www.flxmove.com/vrom . FLX Move Pilates City: Skokie Address: 5039 Oakton Street Website: https://www.flxmove.com Phone: +1 630 670 4700 Email: andrea@flxmove.com