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Health Benefits Of Walking For Seniors: Why Gentle Exercise Is A Weight Loss Win

Episode Summary

Discover how just 10 minutes of daily walking can boost heart health, reduce dementia risk by 20%, and strengthen muscles in seniors. Perfect for beginners, this gentle exercise helps manage weight and improve overall wellness with minimal impact.For more information, visit https://amzn.to/43mqYYp

Episode Notes

You know, it's amazing how something as simple as walking can completely transform someone's life, especially for seniors. Have you ever wondered how just 10 minutes of daily walking could make such a dramatic difference? Healthfit Publishing City: Poole Address: Building 148741 Website: https://healthfitpublishing.com/