Early menopause can spike heart disease risk by 40%. Learn how strength training, diet changes, and treating menopause as a 'window of opportunity' can protect your cardiovascular health for decades to come.Find a positive approach to menopause at https://bettyjohansen.com/dancing-through-menopause/
Welcome back, everyone! Today we're talking about something that affects millions of women but doesn't always get the attention it deserves - heart health during menopause. Did you know that going through menopause before age 40 can increase your lifetime risk of coronary heart disease by about 40%? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/