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Holistic Menopause Solutions: How to Reclaim Your Inner Confidence Naturally

Episode Summary

Learn how to manage menopause naturally and confidently through mindset shifts, nutrition, exercise, and emotional wellness strategies. Discover practical tips for reclaiming control of your body and communicating your needs to partners and family during this transformative life stage. To learn more, visit https://bettyjohansen.com/dancing-through-menopause/

Episode Notes

Welcome back, everyone. Today we're tackling a topic that affects millions of women but doesn't always get the honest conversation it deserves - menopause. And more importantly, how to manage it naturally while keeping your confidence intact. Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/