Waking up drenched in sweat night after night? Discover how calcium and magnesium work together to calm your nervous system, support melatonin production, and help you sleep better through menopause—even with hot flashes.
[thoughtful] If you're waking up multiple times a night drenched in sweat, you're not alone. Hot flash insomnia is one of the most common complaints from women going through menopause. Today, we're looking at how calcium and magnesium can actually help you sleep better during this challenging phase. [excited] Welcome to the show! Sunshine Vitamin Products City: Clearwater Address: PO Box 464 Website: https://calmag-c.com/