Want to get a little more out of your appointment with your massage therapist? Ask for hot stones. This treatment is growing more popular among wellness circles, and for good reason. Learn more at https://www.madisonbetterbody.com/massage-services
A hot shower after a long, exhausting day is the panacea for many superficial aches and pains. That’s because all that heat improves circulation and loosens up your weary muscles. Now, wouldn’t it be nice if you could concentrate that hot shower magic on the parts of your body that need it most? It’s actually possible with a hot stone massage, which is guaranteed to feel monumentally better than any hot shower!
But what is a hot stone massage? Well, it’s exactly what it sounds like, but let’s take a look at the history behind this technique.
Hot stone massage is a type of massage therapy that is thought to have originated from Ayurvedic medicinal practices thousands of years ago. This method uses the heat from smooth, heated stones (typically made of basalt) to soothe tense muscles and damaged soft tissues. The stones are placed along areas of discomfort, such as the spine, the stomach, or the palms; the massage therapist may also use the stones to massage the body with long strokes, circular movements, vibration, or other movements common in Swedish massage.
According to Healthline, hot stones offer benefits characteristic of heat therapy, increasing blood flow to the area they are applied to and consequently easing tension and pain in the deeper layers of muscles; recipients have also reported reduced muscle spasms and increased flexibility and range of motion after a hot stone massage.
When combined with traditional massage therapy, hot stones have also been shown to alleviate stress and anxiety, reduce symptoms of insomnia, and provide relief from chronic pain caused by conditions like fibromyalgia, arthritis, and multiple sclerosis.
It may seem simple, but it does require specialized knowledge to carry out, especially if you’re looking for sustained relief.
While a hot stone massage wouldn’t usually be counted as a standalone treatment, most massage therapy clinics offer it alongside other massage services. For example, A Better Body gives you the option to request it as an add-on for Swedish, deep tissue, and prenatal massages. And why not? If you suffer from lower back pain or joint stiffness or want to improve your circulation, you’re likely to experience the most benefits from the treatment.
Want even more out of your appointment? Try asking for cupping and deep heat relief too; both of these are suitable for stubborn tension and chronic pain.
Some places even offer aromatherapy, lavender hot towels, and peppermint scalp treatment to go with your massage. If you want to feel extra relaxed after your session, give these a shot too!
There are plenty of ways to pamper yourself, so why not try all of them? Life is best lived without pain, after all! Visit the link in the description to learn more. A Better Body City: Madison Address: 6515 Grand Teton Plaza, Suite 145, Website: https://www.madisonbetterbody.com