Think a few degrees on your bench don’t matter? One wrong angle can turn your chest press into a shoulder workout. Experts break down the exact tilt that targets upper chest versus front delts, and why most lifters get it wrong. Read more at https://www.soletreadmills.com/products/sole-sw116
[upbeat] Quick question before we start: do you know the difference between a thirty degree incline and a forty-five degree incline on your bench? Because that small tilt actually decides if you're building your upper chest or basically doing a shoulder press. [engaged] Today we're discussing bench angles, and how to pick the right adjustable bench for a home gym. Have you ever adjusted your bench and wondered if you even got the angle right? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/