https://www.soletreadmills.com/blogs/news/elliptical-incline-benefitsConfused by elliptical resistance settings? Here's how to dial in the perfect level for beginners, intermediates, and advanced users... plus the science of progressive overload and why resistance is your powerful tool for muscle engagement and calorie burn.
Welcome back, everyone! Today we're tackling something that I think confuses a lot of elliptical users—how to actually set the resistance so you're getting the most out of your workout. I mean, you step on the machine, and there's this dial or screen with numbers one through twenty, and you're like... what do I do with this? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/