Are you looking to get your 10k steps in this year? With the right treadmill, everything becomes easier. Browse all the best options in this guide from SOLE Fitness! Find out more at: https://www.soletreadmills.com/blogs/news/how-long-does-it-take-to-walk-10k-steps-on-a-treadmill
The New Year is here – and so are your fitness goals. One of the most beneficial things you can do for your health is to hit 10,000 steps a day. In fact, the European Journal of Preventative Cardiology found that every 1,000 steps you add to your day brings meaningful health benefits. Want to get started? This SOLE Fitness guide has you covered!
While 10,000 steps can be achieved outdoors, SOLE explains that treadmills can make the task more enjoyable. You can change speeds and adjust incline settings, or break up the workout to make it more achievable. In the winter months, it also allows you to maintain your target weekly pace regardless of weather conditions.
According to SOLE Fitness, it usually takes between 90 and 120 minutes at a moderate walking pace to complete a single 10,000-step session - but this is dependent on you and your settings.
Natural stride length is one of the biggest factors to consider, but treadmill speed and incline settings are also important. Trying different combinations allows you to target your quads and calves more effectively, or add short-term, high-pace intervals to an otherwise more methodical workout.
In the guide, SOLE Fitness recommends their F63, F80, and F85 treadmills for daily walking. Each comes with Bluetooth so you can connect your phone or tablet and watch your favorite show while getting your steps in.
At $1,099.99, the F63 comes with a 6.5-inch LED console that lights up to show speed, distance, and other key stats.
And if you want enhanced features, check out the F80 treadmill - available at $1,699.99, while the premium F85 model is priced at $2,099.99.
Every purchase also comes with access to the SOLE+ fitness app – so you can choose on-demand video workouts to try alongside your walking sessions.
"Our SOLE+ workouts are made for all levels and range from 10 minutes to 60 minutes. We use heart rate metrics and data from your equipment across all of our workouts to help you work out smarter."
With the right treadmill, it's a breeze to hit those daily step goals – and SOLE Fitness has some amazing models to choose from.
Check out the link in the description to grab your ideal treadmill! SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/