Discover how to transform your menopause experience from surviving to thriving. Learn practical strategies for managing symptoms from a whole-person perspective, from nutrition and exercise to emotional support and medical options, plus why reframing menopause as empowerment changes everything. Visit https://bettyjohansen.com/dancing-through-menopause/
Welcome back to the show. Today we're tackling something that affects millions of women but often gets whispered about rather than openly discussed - menopause. Research shows that a significant percentage of women experience mood symptoms during perimenopause, yet we still treat it like it's taboo. I'm here with our guest who's going to help us reframe this entire conversation. So let's start with the basics - what are we actually dealing with when we talk about common menopause symptoms? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/