Fitness experts reveal why dumbbell sumo deadlifts are perfect for beginners and those with mobility limitations. Discover proper foot positioning, core bracing techniques, and how this variation reduces lower back strain while effectively building glutes, hamstrings, and quads.Visit https://www.soletreadmills.com/blogs/news/how-to-do-a-sumo-deadlift-with-dumbbells-correct-technique-explained
Welcome back, everyone! Today we're getting into a really practical topic for anyone looking to build lower body strength safely. We're talking about sumo deadlifts with dumbbells. And I gotta say, this variation doesn't get nearly enough attention. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/