UBC News

How To Reduce Anxiety Without Meds: Non-Pharmaceutical Options To Consider

Episode Summary

https://nuropod.com/blogs/articles/best-vagus-nerve-stimulation-device-for-anxietyRacing heart, spinning thoughts - is your vagus nerve really to blame, or is something else going on? Before you try humming, cold splashes, or wearable stimulation gadgets, discover what actually calms anxiety without medication.

Episode Notes

[thoughtful] Here's a question worth sitting with: if your heart's racing and your mind won't quiet down, is that actually your vagus nerve malfunctioning, or something else entirely? Today we're digging into non-drug ways to manage anxiety, and yes, we'll get into this vagus nerve stimulation trend everyone's talking about. Nuropod City: Sacramento Address: 2108 N Street Website: https://nuropod.com/ Email: care@nuropod.com