You might be sabotaging your knees every time you run downhill. One study found a 21% strength drop in knee extensors after just thirty minutes of descent - so what's the technique that turns this muscle-damaging stress into serious leg strength? Read more at https://www.soletreadmills.com/products/sole-tt8
[excited] Here's something that surprised me: downhill running, the part most of us treat as free recovery, might actually be the key to building stronger, more durable legs. Today we're digging into why that happens and how to do it without trashing your knees. Ever wonder why your legs feel more wrecked after a downhill race than an uphill one? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/