Think losing weight is just for runners? Think again. Brisk walking can help you shed the pounds just as well - as long as you follow the advice of SOLE Fitness.Click https://www.soletreadmills.com/blogs/news/what-is-a-good-speed-to-walk-on-a-treadmill-to-lose-weight to learn more!
I walk a lonely road, the only one that I have ever known. Don’t know where it goes, but I hope the weight will soon be gone. Luckily, experts say we don’t have to cover the treadmill with sweat to start seeing results on the scales. The burn means it’s working - but even a brisk walk can burn calories. The key is finding the perfect walking speed… and the pros at SOLE Fitness can reveal it.
It’s a question on the lips of gym-goers everywhere. Many are using treadmills while hoping to burn calories - but just how much work do they need to put in?
Not everyone’s ready to dive into high-intensity workouts right away, and that’s why they’re trying to find a walking speed that’ll start their fitness journey on the right foot.
My shadow's the only one that walks beside me… and that’s okay. It’s more than possible to get fit (and stay fit) alone, at home. To lose weight, all we need is a treadmill... and the right know-how. Specifically, the know-how to find a speed setting range that’s accessible for walkers, not runners.
And once we find it, we need to stick to it. So, what’s a good walking speed for shedding pounds? SOLE Fitness is clear on the answer…
“Aim for a pace that makes you break a sweat but still allows you to comfortably carry on a conversation. If you’re out of breath, you’re likely walking too fast. The sweet spot for most people falls between 3 and 4 miles per hour... or 4.8 to 6.4 kilometers per hour.”
As a beginner, 3 miles per hour is perfect for you - but why stop there? You can improve your speed over time. The key is to stay within that 3 to 4 miles per hour bracket. Any faster, and you’re practically running. But by building your endurance over time, you can experiment with intervals of different speeds.
Such methods can help you far beyond burning those calories. As you change it up between a moderate pace and a slightly more brisk walking speed, you’ll soon see your overall fitness come on in leaps and bounds - and that means you’ll be trying more challenging workouts in no time.
You can even enhance your training with varying incline options. Experts say that a slower walk on a 5% incline can be just as productive as a faster walk on a level surface. The same calories burned, the same results. It goes without saying that you should definitely look for a versatile treadmill that comes with customizable incline settings.
Today’s treadmills offer those, and more:
Foldable components. Heart-rate tracking capabilities. Comprehensive training videos. These are tools that can help you free up space in your home and hit your personal fitness targets - all without approaching an uncomfortable running speed.
So, if you’ve been told that burning calories is only for runners, you’ll be pleased to learn that weight loss is within walking distance. You have the need for speed - and that question’s been answered by treadmill suppliers. Click the link in the description to get started! SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/