The Infrared Sauna GuideOne infrared session cut post-workout performance loss and boosted runner endurance by nearly 7%, but only if you time it right. Curious what happens if you skip in too soon after training?
[thoughtful] Here's something that surprised me: post-exercise infrared sessions can actually cut the drop in explosive performance after resistance training, not just make you feel relaxed. Today we're digging into infrared sauna for muscle recovery and joint health with someone who's spent a lot of time studying this. Welcome to the show. The Infrared Sauna Guide City: Northport Address: 240 Main Street Website: https://www.youtube.com/@theinfraredsaunaguide Phone: +1 631 629 5553 Email: christian@cm2digitalenterprises.com