Wondering how to dial in your infrared sauna routine? We're breaking down the ideal temperature, session length, and frequency for beginners and experienced users alike. Plus, why regular practice and hydration matter more than you think.
[excited] Hey everyone, welcome back! Today we're getting into something a lot of people are curious about: infrared saunas. Specifically, how to actually use one. How hot should it be? How long should you stay in? And how often should you really be doing this? [thoughtful] I mean, there's a lot of confusion out there, right? The Infrared Sauna Guide City: Northport Address: 240 Main Street Website: https://www.youtube.com/@theinfraredsaunaguide Phone: +1 631 629 5553 Email: christian@cm2digitalenterprises.com