UBC News

Insecure Attachment Types in Adults: Can Attachment-Informed Therapy Heal?

Episode Summary

Discover how therapy programs help adults heal from insecure attachment types by updating old relational blueprints. We discuss evidence-based interventions like CBT, EFT, EMDR, and MBT, and how the therapeutic relationship itself becomes a secure base for lasting change. Learn more at https://missionconnectionhealthcare.com/mental-health/attachment-disorder/adult-attachment-interventions/

Episode Notes

Welcome back, everyone. Today we're tackling something that affects so many of us but doesn't always get talked about—insecure attachment types in adults and how therapy programs can actually help people heal. Have you ever wondered why some of your relationships feel like you're walking on eggshells, or why you pull away the moment someone gets too close? Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/