Not enough high schoolers are getting adequate sleep, and parents are turning to melatonin and other non-prescription aids. But are they safe? Experts examine the science behind teen sleep struggles, the effectiveness of popular medicines, and alternative approaches that might work better than medication.https://missionprephealthcare.com/mental-health-resources/sleep-aids/
Here's a concerning reality - only about 23% of high school students get at least 8 hours of sleep on an average school night. That means roughly three-quarters of teens are walking around sleep-deprived. Today we're examining teen sleep struggles and looking at the safety of non-prescription sleep aids. I'm joined by a sleep specialist who works directly with adolescents facing these challenges. Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/