Discover how Helen Mirren has stayed remarkably fit at 80 years old - just by sticking with a 12-minute military workout from the 1950s. Maintaining mobility is increasingly important as we age. Mirren has that covered, and you can, too.Info: https://www.soletreadmills.com/blogs/news/helen-mirren-12-minute-workout-diet
Have you ever wondered how Helen Mirren still looks so radiant in her eighties? Well, her secret isn't some Hollywood trainer or expensive spa treatments. She actually follows a military workout from the 1950s that takes just twelve minutes a day. Today we're examining why staying mobile as we age is so important, and how a legendary actress has been proving this for decades. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/