Discover how protein, phytoestrogens, Omega-3s, and fiber can ease menopause symptoms like hot flashes and weight gain. Learn practical nutrition strategies and why mindful eating beats restrictive diets every time.https://bettyjohansen.com/dancing-through-menopause/
Welcome back, everyone! Today we're tackling something so many of us are curious about – using food to actually ease menopause symptoms. I mean, if we can manage hot flashes and support our bones just by tweaking what's on our plate, that's pretty powerful, right? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/