Learn how natural, whole-person approaches can transform menopause without HRT in this info-packed discussion. From phytoestrogens and omega-3s to mindfulness and exercise, discover practical steps to manage symptoms naturally and thrive during this life transition.For more on this topic, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Welcome back, everyone. Today we're tackling a topic that affects millions of women but often feels shrouded in mystery and, honestly, a bit of dread. We're talking about menopause and specifically, how natural, whole-person approaches can transform this transition without relying on hormone replacement therapy. I'm joined by a guest who's spent years helping women move through this phase naturally. So, let's jump right in. When women hear 'menopause,' they often think hot flashes, mood swings, sleepless nights. What's really going on in the body during this time? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/