Can breathing exercises really help teens with ADHD focus better? Learn about specific mindfulness techniques that strengthen attention, reduce impulsivity, and change the brain - plus practical ways parents can introduce these practices at home without the struggle.Info: https://missionprephealthcare.com/blog/7-mindfulness-activities-for-teens-with-adhd/
Welcome back, everyone. Today we're talking about something that I think a lot of parents are curious about - mindfulness exercises for teens with ADHD. And honestly, when you first hear 'mindfulness' and 'ADHD' in the same sentence, it might sound a little, uh, counterintuitive, right? Like asking someone who struggles to sit still to meditate? Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/