Discover how muscle hypertrophy works and whether bro splits or PPL training delivers faster gains. Experts break down frequency, volume, recovery, and the science behind building serious size.Learn more at https://www.soletreadmills.com/blogs/news/bro-split-vs-ppl-for-muscle-hypertrophy
Welcome back, everyone. Today we're talking about something I know a lot of you have been asking about—muscle hypertrophy. You know, building actual size and strength. And specifically, we're looking at two really popular workout splits: the bro split and PPL. So, uh, let's start with the basics. What exactly is muscle hypertrophy? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/