UBC News

Natural Menopause Relief: Holistic Solutions That Really Work for Women

Episode Summary

Find out how menopause can become a fulfilling chapter through natural solutions. Learn about phytoestrogens, essential nutrients, exercise, and mindset shifts that relieve symptoms. This conversation reveals practical strategies women can use today.Visit https://bettyjohansen.com/dancing-through-menopause/

Episode Notes

Welcome back, everyone! Today we're tackling a topic that touches millions of women but is still wrapped in so much mystery and negativity - menopause. Our guest today has deep insights on natural approaches that actually work. So let's jump in. What if I told you menopause doesn't have to be the nightmare we've been led to believe it is? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/