UBC News

Nighttime Heartburn Keeping You Awake? How Elevated Sleeping Eases Discomfort

Episode Summary

Nighttime heartburn affects millions of adults, and the solution may be simpler than expected. This episode covers the science of elevated sleeping, a practice dating back thousands of years, including common setup mistakes and what research actually shows. To learn more, visit https://inclinesleep.com/

Episode Notes

So, [thoughtful] have you ever woken up in the middle of the night with that awful burning sensation in your chest? You know, that feeling where you can't get back to sleep because your throat's on fire? Incline Sleep City: Glendale Address: 4439 W Greenway Rd Website: https://inclinesleep.com