UBC News

Non-Medical Mental Health Treatments: Therapies & Holistic Approaches That Work

Episode Summary

Discover how non-medical therapies like cognitive behavioral therapy, mindfulness, exercise, and creative outlets provide powerful alternatives to medication for treating depression and anxiety. Learn which holistic approaches are backed by science and how to start your recovery today. Read more at https://missionconnectionhealthcare.com/our-facilities/washington/outpatient-mental-health-services-seattle/

Episode Notes

Hey everyone, welcome back! So, I've been hearing more and more people talking about treating mental health issues without medication. Is that actually a realistic option? Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/