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Osteoporosis Exercise in Dublin OH | Build Bone Density Without Joint Stress

Episode Summary

https://spry365.com/If you've been diagnosed with osteoporosis, one year-long study found a popular bone-boosting device left women losing just as much bone as doing nothing. So which movements actually build density safely, and which ones put your joints at risk?

Episode Notes

[thoughtful] Here's something that surprised me. In one study, older women stood on a vibrating platform for twenty minutes a day for a full year, and they still lost as much bone as the women who did nothing at all. So, if you've been told whole-body vibration is a magic fix for bones, today's conversation might change how you think about that. Have you ever wondered what actually counts as safe exercise once you've gotten an osteoporosis diagnosis? SPRY 365 City: Dublin Address: 5995 Wilcox Pl Suite E Website: https://spry365.com Phone: +1 614 594 8510