https://www.naturalpilates.com/Could the same low-impact workout help a grandmother avoid falls and an elite sprinter dodge injury? Research links Pilates to reduced injury risk in competitive athletes - find out exactly how it adapts from recovery to peak performance.
[upbeat] Here's something that might surprise you: research has actually found that Pilates can reduce injury risk in sports. Not just prevent soreness, but actual injury risk in competitive athletes. So today we're asking, who really benefits from Pilates, and how far does that benefit stretch? Have you ever wondered if the same workout could help a grandmother and an Olympic sprinter? Natural Pilates City: New York Address: 28 West 22nd Street Website: https://www.naturalpilates.com Email: info@naturalpilates.com